FLORIDA ORGANIC GIRL

Click here to edit title

Click here to edit subtitle

RECIPES

view:  full / summary

Burritos with Spanish Rice and Black Beans

Posted by Lea Romero on October 26, 2013 at 10:10 AM Comments comments (0)

Burritos with Spanish Rice and Black Beans

Ingredients

 

•1 medium onion, chopped

•1 green or yellow pepper, stemmed, seeded and chopped

•½ –1 jalapeño chile, stemmed, seeded and finely diced (add more or less to taste)

•2 cloves garlic, minced

•4 cups cooked brown rice

•1½ cup diced tomatoes (fresh or canned fire-roasted, liquid reserved)...

Read Full Post »

Warm Veggie Burger Hummus Wrap

Posted by Lea Romero on October 6, 2013 at 9:25 AM Comments comments (0)

Warm Veggie Burger Hummus Wrap (Vegan)

1 Amy's Texas Burger, cooked on the stove top

Whole wheat wrap or tortilla (I use Food for Life)

1/4-1/2 Avocado scooped out and sliced

Handful of Spinach or Kale

2 TBSP hummus

1 sm...

Read Full Post »

Mexican Quinoa Salad

Posted by Lea Romero on October 6, 2013 at 9:25 AM Comments comments (0)

Mexican Quinoa Salad

Combine:

¼ cup cooked quinoa (instructions for cooking quinoa are below)

¼ cup chopped red or yellow bell pepper

½ chopped onion

1 cup cooked black beans (canned is fine)

½ cup chopped kale (wanna try rubbed kal...

Read Full Post »

Veggie Lasagna

Posted by Lea Romero on October 6, 2013 at 9:20 AM Comments comments (0)

Veggie Lasagna

Here’s a quick-to-fix lasagna made with a medley of fresh vegetables.

Hands on time 30 minutes, total time 1 hour 25 minutes

Makes 4-6 servings (1 piece each)

Ingredients:

No-Stick Cooking Spray

2 medium zucchini, quartered lengthwise,...

Read Full Post »

Green Greens Rice Cassarole

Posted by Lea Romero on August 2, 2013 at 10:15 AM Comments comments (0)

Green Greens Rice Cassarole

Hands-On Time: 35 minutes

Ready In: 1 hour

Yield: 6 servings

Ingredients

6 cups cooked brown rice (made from 3 cups raw)

2 tablespoons olive oil

1 onion, finely chopped

Read Full Post »

Homemade Lemonades

Posted by Lea Romero on July 9, 2013 at 1:40 PM Comments comments (0)

Lemonade

2 cups organic sugar

1 cup hot spring water

2 cups fresh organic lemon juice

1 gallon cold spring water

1 organic lemon, sliced

Mint sprigs, for garnish

Directions

Read Full Post »

Local Farmers Markets-Tampa/St Pete

Posted by Lea Romero on June 5, 2013 at 10:30 AM Comments comments (0)

Williams Park Summer Market 2013

Saturdays, June 1 - August 24

9am – 1pm

Williams Park 

(1st Ave N, between 3rd and 4th St)

St. Petersburg, FL


Gulfport Fresh Market

2900 Beach Bl...

Read Full Post »

This Week's Juice Recipes

Posted by Lea Romero on May 23, 2013 at 3:45 PM Comments comments (0)

Watermelon Smoothie

Ingredients:

•3 Cups of Watermelon

•1 Cup Green Grapes

•1-2 limes, peeled & deseeded

•pinch of cayenne

•1/4 cup water (or sub for raw coconut water

Read Full Post »

Kid's Dinnermeals

Posted by Lea Romero on April 17, 2013 at 5:45 PM Comments comments (0)

Almond Crusted Chicken Fingers

INGREDIENTS

Coconut oil

1/2 cup sliced almonds

1/4 cup whole-wheat flour

1 1/2 teaspoons paprika

1/2 teaspoon garlic powder

1/2 teaspoon dry mustard

1/4 te...

Read Full Post »

This Week's Juice Recipes

Posted by Lea Romero on April 17, 2013 at 5:30 PM Comments comments (0)

Sunrise Citrus Juice

 

Ingredients:

2 grapefruits (peeled)

1 red bell pepper (capsicum)

2 pears

6 carrots


Green Ginger Ale (great for nausea)

 

Ingre...

Read Full Post »

Pasta Shells with Mozzarella, Tomatoes and Basil

Posted by Lea Romero on April 6, 2013 at 1:40 PM Comments comments (0)

Ingredients

1 lb. cherry or grape tomatoes or mixed heirloom tomatoes

1/2 cup extra-virgin olive oil

About 1/2 cup fresh basil leaves, torn into pieces

1/2 lb. mozzarella di bufala

1 Tbs. plus 1/2 tsp. salt

Read Full Post »

Flatbread with Eggplant, Peppers and Onion

Posted by Lea Romero on April 6, 2013 at 1:35 PM Comments comments (0)

Ingredients

1 red bell pepper

1 green bell pepper

1 eggplant

For the dough:

1 2⁄3 cups all-purpose flour

1⁄2 tsp. salt

2 tsp. baking powder

1⁄2 Tbs. olive oil

Read Full Post »

Avocado and Black Bean Tortas

Posted by Lea Romero on April 6, 2013 at 1:30 PM Comments comments (0)

Ingredients

1 cup thinly shredded cabbage

1 ripe tomato, seeded and chopped

2 large radishes, thinly sliced

1 Tbs. fresh lime juice

1 tsp. hot pepper sauce

2 crusty sandwich rolls, split

Read Full Post »

Black Bean Burgers

Posted by Lea Romero on April 6, 2013 at 1:20 PM Comments comments (0)

Black Bean Burgers


1 15-ounce can black beans, drained

1/4 cup diced and sautéed onions

2 slices multigrain bread, finely crumbled

1/2 teaspoon each of garlic powder, black pepper, and onion powder (optional)

Read Full Post »

JUICING RECIPES

Posted by Lea Romero on April 2, 2013 at 12:20 AM Comments comments (0)

Veggie Juice

1 cup of spinach

1/2 cucumber

2 stalks of celery

3 carrots

1/2 apple

Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Make sure to wash them before...

Read Full Post »

Easter "Bacon", Potato, and Green Onion Frittata

Posted by Lea Romero on March 27, 2013 at 9:45 AM Comments comments (0)

1/4 cup olive oil

1 onion, finely chopped

4-5 green onions, chopped with the green and white parts separated

4 cloves garlic, minced

2 medium potatoes, shredded

2 tsp. salt, divided

1/2 tsp. pepper, divided

2 lb. firm tofu

Read Full Post »

Pad Thai Noodles and Sauce

Posted by Lea Romero on March 27, 2013 at 9:40 AM Comments comments (0)

1 lb. soba, rice or other noodles

5 Tbsp. tamari or soy sauce

5 Tbsp. lemon or lime juice

1-2 Tbsp. peanut butter

1 Tbsp. tahini (or omit and use more peanut butter)

2 green chillies, seeded and minced

4 Tbsp. sugar or other sweetener

Read Full Post »

Juicing Recipes

Posted by Lea Romero on March 26, 2013 at 8:20 PM Comments comments (0)

Carrot Pineapple Orange Juice

1 small orange, including rind, seeded and cut into pieces

1/8 small, ripe pineapple, peeled, cored and cut into pieces

2 carrots, scrubbed clean and cut into pieces

Juice of 1/2 lemon (stirred in at end)


 

Read Full Post »

Mango Juicing Recipes

Posted by Lea Romero on March 21, 2013 at 10:35 AM Comments comments (0)

Here are a few juicing recipes. I LOVE Mango so I thought I'd share them with you!

Tropical Wake-Up

2 cups cubed pineapple

1 large mango, prepped flesh only

½ inch piece fresh ginger

Run the pineapple, mango, and ginger through a juicer and filter with water if desired. Ser...

Read Full Post »

Baked Sweet Potato with Onions and Red Pepper

Posted by Lea Romero on March 21, 2013 at 10:35 AM Comments comments (0)

Ingredients

 

1 large sweet potato

1 teaspoon olive oil

1/2 sweet onion, sliced

1 red bell pepper, cut into strips

1 roasted green c...

Read Full Post »

Rss_feed