Juice cucumbers with their skins on. The dark green skin is a great source of chlorophyll, a phytochemical that can help build red blood cells. Make sure to wash them before juicing.
1 Cup Spinach
Tropical Fruit Juice
This recipe has plenty of beta-carotene which the body converts into vitamin A, the essential ingredient to healthy hair, clear eyes, and healthy skin. Remove all the peel and seeds before putting the orange, pineapple, watermelon, and mango into the juicer.